What is the primary focus of cognitive-behavioral therapy?

• A. Analyzing unconscious motives
• B. Changing maladaptive thoughts to positively influence behavior
• C. Increasing emotional awareness and expression
• D. Enhancing social skills through modeling

Answer: (B)

Cognitive-behavioral therapy (CBT) primarily focuses on the relationship between thoughts, feelings, and behaviors. In this therapeutic approach, the main goal is to identify and change maladaptive thoughts that contribute to negative behaviors and emotional distress. By challenging and reframing these thoughts, individuals can alter their emotional responses and behavioral patterns, leading to improved mental health and coping strategies.

CBT is structured and often involves problem-solving techniques that are geared towards helping individuals understand their thought patterns and how these affect their actions. The therapy emphasizes the importance of thinking in shaping perception and behavior, making the modification of maladaptive thoughts a central component of the therapeutic process. This practice not only enables individuals to manage their mental health more effectively but also empowers them to apply cognitive techniques in their everyday lives.

Other therapeutic approaches may focus more on factors such as unconscious motives, emotional expression, or social skills training, but they do not emphasize the direct alteration of thought patterns in the way that CBT does. Thus, the correct answer aligns closely with the core principles and methodologies of cognitive-behavioral therapy.